Sid Ahmed Benkada v5000m/3:00r...3 row
15,000m
Meters
1:09:55.2
Time
2:19.8
Pace
863
Calories
128
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:16:00.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 16 |
| Stroke Count | 1119 |
| Drag Factor | 96 |
October 12, 2018 09:41:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:55.2 | 15,000m | 2:19.8 | 128 | 740 | 16 | 128 | |
| 23:38.0 | 5,000m | 2:21.8 | 123 | 722 | 16 | ||
| r: 3:00 | 23m | ||||||
| 22:52.0 | 5,000m | 2:17.2 | 136 | 766 | 16 | ||
| r: 3:00 | 13m | ||||||
| 23:24.0 | 5,000m | 2:20.4 | 126 | 735 | 16 | ||
| r: 0:05 | 14m | ||||||
| r50m |
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Workout Graph
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3x5000, by LiveRowing