Sid Ahmed Benkada v5000m/3:00r...3 row
15,000m
Meters
1:10:15.3
Time
2:20.5
Pace
858
Calories
121
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 15,071m |
| Overall Time | 1:16:20.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 16 |
| Stroke Count | 1124 |
| Drag Factor | 94 |
October 14, 2018 20:05:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:15.3 | 15,000m | 2:20.5 | 126 | 734 | 16 | 121 | |
| 23:33.0 | 5,000m | 2:21.3 | 124 | 726 | 16 | ||
| r: 3:00 | 18m | ||||||
| 23:28.0 | 5,000m | 2:20.8 | 125 | 731 | 16 | ||
| r: 3:00 | 36m | ||||||
| 23:13.0 | 5,000m | 2:19.3 | 129 | 745 | 16 | ||
| r: 0:05 | 17m | ||||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x5000, by LiveRowing