Sid Ahmed Benkada 2000m row
2,000
Meters
9:07.5
Time
2:16.8
Pace
117
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 105 |
October 16, 2018 18:52:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 117 | 20 | 122 |
| 1:53.0 | 400 | 2:21.2 | 124 | 727 | 22.00 | 20 | |
| 1:51.0 | 800 | 2:18.7 | 131 | 750 | 23.00 | 21 | |
| 1:49.0 | 1,200 | 2:16.2 | 138 | 776 | 23.00 | 21 | |
| 1:49.3 | 1,600 | 2:16.6 | 137 | 772 | 23.00 | 20 | |
| 1:45.2 | 2,000 | 2:11.5 | 154 | 829 | 24.00 | 20 |
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2k Row, by LiveRowing