Sid Ahmed Benkada 1000m row
1,000m
Meters
4:20.8
Time
2:10.4
Pace
61
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 111 |
October 16, 2018 19:00:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 20 | 128 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 21 | |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 21 | |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 21 | |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 19 | |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k Row, by LiveRowing