Sid Ahmed Benkada v500m/3:30r...5 row
2,500m
Meters
8:45.3
Time
1:45.0
Pace
194
Calories
139
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 2,918m |
| Overall Time | 22:50.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 32 |
| Stroke Count | 280 |
| Drag Factor | 111 |
October 16, 2018 19:31:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.3 | 2,500m | 1:45.0 | 302 | 1338 | 32 | 139 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | ||
| r: 3:30 | 213m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | ||
| r: 3:30 | 102m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | ||
| r: 3:30 | 26m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | ||
| r: 3:30 | 57m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | ||
| r: 0:05 | 20m | ||||||
| r418m |
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Workout Graph
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5x500 R3’30’’, by LiveRowing