Sid Ahmed Benkada v750m/2:30r...4 row
3,000m
Meters
10:54.7
Time
1:49.1
Pace
221
Calories
146
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 3,146m |
| Overall Time | 18:29.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 112 |
October 19, 2018 19:02:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.7 | 3,000m | 1:49.1 | 269 | 1227 | 28 | 146 | |
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 28 | ||
| r: 2:30 | 43m | ||||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 28 | ||
| r: 2:30 | 50m | ||||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 28 | ||
| r: 2:30 | 34m | ||||||
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 29 | ||
| r: 0:05 | 19m | ||||||
| r146m |
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4x750m R2’30’’, by LiveRowing