Sid Ahmed Benkada 1000m row
1,000m
Meters
4:44.3
Time
2:22.1
Pace
57
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 111 |
October 20, 2018 17:07:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 18 | 116 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 19 | |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 18 | |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 19 | |
| 0:56.7 | 800m | 2:21.7 | 123 | 722 | 18 | |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 17 |
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1k Row, by LiveRowing