Sid Ahmed Benkada 30:00 row
7,240m
Meters
30:00.0
Time
2:04.3
Pace
463
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 114 |
October 22, 2018 19:58:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240m | 2:04.3 | 182 | 927 | 20 | 156 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 | |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 | |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 21 | |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 20 |
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30 min, by LiveRowing