Sid Ahmed Benkada 2000m row
2,000
Meters
10:28.4
Time
2:37.1
Pace
107
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 84 |
October 22, 2018 20:15:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:28.4 | 2,000 | 2:37.1 | 90 | 610 | 107 | 17 | 133 |
| 2:01.3 | 400 | 2:31.6 | 100 | 645 | 21.00 | 19 | |
| 2:01.4 | 800 | 2:31.7 | 100 | 644 | 21.00 | 17 | |
| 2:06.4 | 1,200 | 2:38.0 | 89 | 605 | 21.00 | 17 | |
| 2:10.1 | 1,600 | 2:42.6 | 81 | 580 | 20.00 | 16 | |
| 2:09.2 | 2,000 | 2:41.5 | 83 | 585 | 21.00 | 16 |
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2k Row, by LiveRowing