Sid Ahmed Benkada v6000m/3:00r...2 row
12,000m
Meters
51:17.5
Time
2:08.2
Pace
743
Calories
152
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,018m |
| Overall Time | 54:17.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 923 |
| Drag Factor | 110 |
October 23, 2018 17:09:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:17.5 | 12,000m | 2:08.2 | 166 | 871 | 18 | 152 | |
| 25:41.0 | 6,000m | 2:08.4 | 165 | 868 | 18 | ||
| r: 3:00 | 18m | ||||||
| 25:36.0 | 6,000m | 2:08.0 | 167 | 874 | 18 | ||
| r18m |
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Workout Graph
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2x6k R3, by LiveRowing