Sid Ahmed Benkada 1000m row
1,000m
Meters
5:11.5
Time
2:35.7
Pace
54
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 80 |
October 23, 2018 17:20:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 16 | 128 |
| 1:05.2 | 200m | 2:43.0 | 81 | 578 | 16 | |
| 1:03.6 | 400m | 2:39.0 | 87 | 599 | 15 | |
| 1:01.1 | 600m | 2:32.7 | 98 | 637 | 17 | |
| 1:00.4 | 800m | 2:31.0 | 102 | 649 | 17 | |
| 1:01.2 | 1,000m | 2:33.0 | 98 | 636 | 17 |
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1k Row, by LiveRowing