Sid Ahmed Benkada v750m/1:00r...8 row
6,000m
Meters
22:52.1
Time
1:54.3
Pace
418
Calories
156
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,282m |
| Overall Time | 29:52.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 111 |
October 24, 2018 19:33:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.1 | 6,000m | 1:54.3 | 234 | 1105 | 25 | 156 | |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 26 | ||
| r: 1:00 | 51m | ||||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 26 | ||
| r: 1:00 | 25m | ||||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 26 | ||
| r: 1:00 | 41m | ||||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 25 | ||
| r: 1:00 | 46m | ||||||
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 25 | ||
| r: 1:00 | 48m | ||||||
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 26 | ||
| r: 1:00 | 41m | ||||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 26 | ||
| r: 1:00 | 30m | ||||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 26 | ||
| r282m |
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8x750 R1min, by LiveRowing