Sid Ahmed Benkada 1000m row
1,000m
Meters
5:16.2
Time
2:38.1
Pace
53
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 78 |
October 24, 2018 19:44:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 17 | 131 |
| 1:04.4 | 200m | 2:41.0 | 84 | 588 | 20 | |
| 1:03.2 | 400m | 2:38.0 | 89 | 605 | 18 | |
| 1:01.6 | 600m | 2:34.0 | 96 | 629 | 18 | |
| 1:02.6 | 800m | 2:36.5 | 91 | 614 | 17 | |
| 1:04.3 | 1,000m | 2:40.7 | 84 | 589 | 16 |
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1k Row, by LiveRowing