Sid Ahmed Benkada 1000m row
1,000m
Meters
5:14.2
Time
2:37.1
Pace
53
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 77 |
October 26, 2018 12:34:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 18 | 127 |
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 19 | |
| 1:03.1 | 400m | 2:37.7 | 89 | 606 | 18 | |
| 1:03.1 | 600m | 2:37.7 | 89 | 606 | 18 | |
| 1:01.2 | 800m | 2:33.0 | 98 | 636 | 18 | |
| 1:00.8 | 1,000m | 2:32.0 | 100 | 643 | 17 |
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1k Row, by LiveRowing