Sid Ahmed Benkada 10000m row
10,000m
Meters
41:39.3
Time
2:04.9
Pace
636
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 107 |
October 27, 2018 19:36:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.3 | 10,000m | 2:04.9 | 179 | 917 | 22 | 154 |
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 22 | |
| 8:20.4 | 4,000m | 2:05.1 | 179 | 915 | 22 | |
| 8:19.8 | 6,000m | 2:04.9 | 179 | 917 | 22 | |
| 8:19.2 | 8,000m | 2:04.8 | 180 | 919 | 22 | |
| 8:18.9 | 10,000m | 2:04.7 | 180 | 920 | 22 |
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10k Row, by LiveRowing