Sid Ahmed Benkada 1000m row
1,000m
Meters
5:32.6
Time
2:46.3
Pace
52
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 86 |
October 27, 2018 19:54:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.6 | 1,000m | 2:46.3 | 76 | 561 | 17 | 117 |
| 1:15.4 | 200m | 3:08.5 | 52 | 479 | 18 | |
| 1:05.3 | 400m | 2:43.2 | 80 | 576 | 17 | |
| 1:04.2 | 600m | 2:40.5 | 85 | 591 | 17 | |
| 1:04.2 | 800m | 2:40.5 | 85 | 591 | 18 | |
| 1:03.5 | 1,000m | 2:38.7 | 87 | 601 | 17 |
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1k Row, by LiveRowing