Sid Ahmed Benkada 5000m row
5,000m
Meters
22:58.2
Time
2:17.8
Pace
292
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 86 |
October 28, 2018 19:16:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.2 | 5,000m | 2:17.8 | 134 | 760 | 20 | 116 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 19 | |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 19 | |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 20 | |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 20 | |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 22 |
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5k Row, by LiveRowing