Sid Ahmed Benkada v1934m/2:00r...4 row
4,740m
Meters
17:41.5
Time
1:51.9
Pace
340
Calories
158
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,838m |
| Overall Time | 23:41.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 110 |
October 29, 2018 18:59:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.5 | 4,740m | 1:51.9 | 249 | 1158 | 30 | 158 | |
| 7:14.0 | 1,934m | 1:52.2 | 248 | 1152 | 28 | ||
| r: 2:00 | 35m | ||||||
| 8:24.0 | 2,206m | 1:54.2 | 235 | 1108 | 26 | ||
| r: 2:00 | 33m | ||||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 32 | ||
| r: 2:00 | 30m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 35 | ||
| r98m |
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Workout Graph
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CTC OCT 2018, by LiveRowing