Sid Ahmed Benkada 7x875m/1:00r row
6,125m
Meters
23:38.2
Time
1:55.7
Pace
421
Calories
164
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,366m |
| Overall Time | 30:38.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 110 |
October 31, 2018 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.2 | 6,125m | 1:55.7 | 226 | 1076 | 25 | 164 |
| 3:24.8 | 875m | 1:57.0 | 218 | 1051 | 25 | 150 |
| 3:24.2 | 875m | 1:56.6 | 220 | 1058 | 26 | 156 |
| 3:23.8 | 875m | 1:56.4 | 222 | 1062 | 24 | 163 |
| 3:23.6 | 875m | 1:56.3 | 222 | 1064 | 25 | 164 |
| 3:23.5 | 875m | 1:56.2 | 223 | 1066 | 26 | 167 |
| 3:23.2 | 875m | 1:56.1 | 224 | 1069 | 25 | 168 |
| 3:15.1 | 875m | 1:51.4 | 253 | 1169 | 27 | 180 |
| r241m |
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Workout Graph
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