Sid Ahmed Benkada 1000m row
1,000m
Meters
4:56.0
Time
2:28.0
Pace
53
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 80 |
October 31, 2018 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 21 | 133 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 22 | 132 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 23 | 138 |
| 1:00.2 | 600m | 2:30.5 | 103 | 653 | 20 | 133 |
| 0:58.9 | 800m | 2:27.2 | 110 | 677 | 21 | 135 |
| 1:03.6 | 1,000m | 2:39.0 | 87 | 599 | 18 | 128 |
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Workout Graph
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