Sid Ahmed Benkada v2500m/4:00r...3 row
7,500m
Meters
29:50.0
Time
1:59.3
Pace
500
Calories
144
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,581m |
| Overall Time | 38:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 94 |
November 01, 2018 19:30:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:50.0 | 7,500m | 1:59.3 | 206 | 1008 | 26 | 144 | |
| 10:08.0 | 2,500m | 2:01.6 | 195 | 969 | 24 | ||
| r: 4:00 | 40m | ||||||
| 9:55.0 | 2,500m | 1:59.0 | 208 | 1014 | 26 | ||
| r: 4:00 | 28m | ||||||
| 9:46.0 | 2,500m | 1:57.2 | 217 | 1048 | 28 | ||
| r: 0:10 | 13m | ||||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x2500 R4, by LiveRowing