Sid Ahmed Benkada 2000m row
2,000m
Meters
9:53.1
Time
2:28.2
Pace
110
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 77 |
November 01, 2018 19:51:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.1 | 2,000m | 2:28.2 | 107 | 669 | 20 | 130 |
| 1:57.5 | 400m | 2:26.8 | 110 | 680 | 22 | |
| 1:57.3 | 800m | 2:26.6 | 111 | 682 | 21 | |
| 2:00.1 | 1,200m | 2:30.1 | 103 | 656 | 20 | |
| 1:59.3 | 1,600m | 2:29.1 | 106 | 663 | 21 | |
| 1:59.0 | 2,000m | 2:28.7 | 106 | 665 | 20 |
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2k Row, by LiveRowing