Sid Ahmed Benkada 2000m row
2,000m
Meters
9:19.4
Time
2:19.8
Pace
115
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 107 |
November 02, 2018 11:57:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 21 | 118 |
| 1:57.5 | 400m | 2:26.8 | 110 | 680 | 21 | |
| 1:52.2 | 800m | 2:20.2 | 127 | 736 | 21 | |
| 1:51.9 | 1,200m | 2:19.8 | 128 | 740 | 21 | |
| 1:50.3 | 1,600m | 2:17.8 | 134 | 759 | 21 | |
| 1:47.6 | 2,000m | 2:14.5 | 144 | 795 | 22 |
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2k Row, by LiveRowing