Sid Ahmed Benkada v4000m/4:00r...4 row
10,000m
Meters
40:57.6
Time
2:02.8
Pace
647
Calories
142
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,090m |
| Overall Time | 50:07.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 107 |
November 02, 2018 12:57:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:57.6 | 10,000m | 2:02.8 | 189 | 949 | 23 | 142 | |
| 16:44.0 | 4,000m | 2:05.5 | 177 | 909 | 20 | ||
| r: 4:00 | 31m | ||||||
| 12:21.0 | 3,000m | 2:03.5 | 186 | 939 | 22 | ||
| r: 3:00 | 22m | ||||||
| 8:01.0 | 2,000m | 2:00.2 | 201 | 992 | 24 | ||
| r: 2:00 | 18m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | ||
| r: 0:10 | 19m | ||||||
| r90m |
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Workout Graph
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4K R4/ 3k R3/ 2k R2/ 1k, by LiveRowing