Sid Ahmed Benkada 2000m row
2,000
Meters
10:53.3
Time
2:43.3
Pace
105
Calories
130
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 192 |
| Drag Factor | 70 |
November 03, 2018 14:54:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:53.3 | 2,000 | 2:43.3 | 80 | 576 | 105 | 17 | 130 |
| 2:13.1 | 400 | 2:46.3 | 76 | 561 | 20.00 | 19 | |
| 2:13.8 | 800 | 2:47.2 | 75 | 557 | 21.00 | 17 | |
| 2:07.4 | 1,200 | 2:39.2 | 87 | 598 | 21.00 | 17 | |
| 2:11.7 | 1,600 | 2:44.6 | 78 | 569 | 20.00 | 18 | |
| 2:07.3 | 2,000 | 2:39.1 | 87 | 598 | 21.00 | 17 |
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2k Row, by LiveRowing