Sid Ahmed Benkada v1250m/3:00r...5 row
6,250m
Meters
24:17.8
Time
1:56.6
Pace
427
Calories
141
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 6,392m |
| Overall Time | 36:27.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 99 |
November 05, 2018 17:37:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:17.8 | 6,250m | 1:56.6 | 221 | 1059 | 26 | 141 | |
| 4:52.0 | 1,250m | 1:56.8 | 220 | 1055 | 25 | ||
| r: 3:00 | 39m | ||||||
| 4:52.0 | 1,250m | 1:56.8 | 220 | 1055 | 26 | ||
| r: 3:00 | 23m | ||||||
| 4:51.0 | 1,250m | 1:56.4 | 222 | 1063 | 26 | ||
| r: 3:00 | 40m | ||||||
| 4:51.0 | 1,250m | 1:56.4 | 222 | 1063 | 26 | ||
| r: 3:00 | 16m | ||||||
| 4:50.0 | 1,250m | 1:56.0 | 224 | 1071 | 27 | ||
| r: 0:10 | 24m | ||||||
| r142m |
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Workout Graph
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5x1250 R3, by LiveRowing