Sid Ahmed Benkada 1000m row
1,000m
Meters
5:04.4
Time
2:32.2
Pace
54
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 70 |
November 05, 2018 17:49:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 19 | 125 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 21 | |
| 0:59.9 | 600m | 2:29.7 | 104 | 658 | 18 | |
| 1:03.6 | 800m | 2:39.0 | 87 | 599 | 18 | |
| 1:03.7 | 1,000m | 2:39.2 | 87 | 598 | 18 |
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1k Row, by LiveRowing