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Sid Ahmed Benkada v174m/0:20r...30 row

5,368m

Meters

20:00.0

Time

1:51.7

Pace

371

Calories

155

Heart Rate

Rest Distance1,054m
Rest Time10:00.0
Overall Distance6,422m
Overall Time30:00.0
Average Watts251
Calories Per Hour1162
Stroke Rate30
Stroke Count619
Drag Factor92

November 06, 2018 18:34:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

30x(40s R20s), by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,368m 1:51.7 251 1162 30 155
0:40.0 174m 1:54.9 230 1093 32
r: 0:20 34m
0:40.0 177m 1:52.9 243 1134 33
r: 0:20 31m
0:40.0 178m 1:52.3 247 1149 32
r: 0:20 32m
0:40.0 178m 1:52.3 247 1149 32
r: 0:20 32m
0:40.0 177m 1:52.9 243 1134 30
r: 0:20 36m
0:40.0 178m 1:52.3 247 1149 30
r: 0:20 35m
0:40.0 178m 1:52.3 247 1149 30
r: 0:20 35m
0:40.0 178m 1:52.3 247 1149 30
r: 0:20 35m
0:40.0 178m 1:52.3 247 1149 30
r: 0:20 42m
0:40.0 178m 1:52.3 247 1149 30
r: 0:20 33m
0:40.0 178m 1:52.3 247 1149 30
r: 0:20 47m
0:40.0 178m 1:52.3 247 1149 30
r: 0:20 33m
0:40.0 177m 1:52.9 243 1134 30
r: 0:20 40m
0:40.0 178m 1:52.3 247 1149 30
r: 0:20 37m
0:40.0 174m 1:54.9 230 1093 27
r: 0:20 10m
0:40.0 180m 1:51.1 255 1178 32
r: 0:20 44m
0:40.0 177m 1:52.9 243 1134 30
r: 0:20 39m
0:40.0 179m 1:51.7 251 1163 30
r: 0:20 33m
0:40.0 178m 1:52.3 247 1149 30
r: 0:20 36m
0:40.0 178m 1:52.3 247 1149 30
r: 0:20 32m
0:40.0 179m 1:51.7 251 1163 32
r: 0:20 36m
0:40.0 181m 1:50.4 259 1192 32
r: 0:20 32m
0:40.0 181m 1:50.4 259 1192 32
r: 0:20 41m
0:40.0 181m 1:50.4 259 1192 32
r: 0:20 46m
0:40.0 181m 1:50.4 259 1192 32
r: 0:20 43m
0:40.0 182m 1:49.8 264 1207 32
r: 0:20 31m
0:40.0 182m 1:49.8 264 1207 32
r: 0:20 38m
0:40.0 181m 1:50.4 259 1192 32
r: 0:20 32m
0:40.0 182m 1:49.8 264 1207 32
r: 0:20 36m
0:40.0 188m 1:46.3 291 1300 32
r: 0:20 23m
r1,054m

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Workout Graph

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