Sid Ahmed Benkada 797m row
797m
Meters
14:01.6
Time
8:47.9
Pace
43
Calories
108
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 74 |
November 06, 2018 18:53:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.6 | 797m | 8:47.9 | 2 | 308 | 20 | 108 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 24 | |
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 23 | |
| 1:03.0 | 750m | 2:06.0 | 175 | 902 | 19 | |
| 1:06.4 | 1,000m | 2:12.8 | 149 | 814 | 16 |
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1k Row, by LiveRowing