Sid Ahmed Benkada v1500m/4:00r...4 row
6,000m
Meters
23:06.2
Time
1:55.5
Pace
413
Calories
145
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 6,242m |
| Overall Time | 35:16.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 98 |
November 09, 2018 17:48:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.2 | 6,000m | 1:55.5 | 227 | 1081 | 26 | 145 | |
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 27 | ||
| r: 4:00 | 66m | ||||||
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 27 | ||
| r: 4:00 | 61m | ||||||
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 26 | ||
| r: 4:00 | 95m | ||||||
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 27 | ||
| r: 0:10 | 20m | ||||||
| r242m |
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Workout Graph
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4x1500 R4min, by LiveRowing