Sid Ahmed Benkada 1000m row
1,000m
Meters
5:17.8
Time
2:38.9
Pace
53
Calories
128
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 93 |
November 09, 2018 17:59:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 18 | 128 |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 19 | |
| 1:04.6 | 400m | 2:41.5 | 83 | 585 | 18 | |
| 1:03.5 | 600m | 2:38.7 | 87 | 601 | 17 | |
| 1:01.9 | 800m | 2:34.7 | 94 | 625 | 17 | |
| 1:01.3 | 1,000m | 2:33.2 | 97 | 634 | 19 |
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1k Row, by LiveRowing