Sid Ahmed Benkada 1000m row
1,000m
Meters
4:35.9
Time
2:17.9
Pace
58
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 93 |
November 13, 2018 17:03:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 21 | 107 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 22 | |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 22 | |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 21 | |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 20 | |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 21 |
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1k Row, by LiveRowing