Sid Ahmed Benkada v3000m/2:00r...3 row
9,000m
Meters
38:04.0
Time
2:06.8
Pace
564
Calories
136
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 9,067m |
| Overall Time | 42:14.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 94 |
November 13, 2018 17:52:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:04.0 | 9,000m | 2:06.8 | 171 | 889 | 20 | 136 | |
| 12:41.0 | 3,000m | 2:06.8 | 172 | 890 | 20 | ||
| r: 2:00 | 18m | ||||||
| 12:41.0 | 3,000m | 2:06.8 | 172 | 890 | 20 | ||
| r: 2:00 | 30m | ||||||
| 12:40.0 | 3,000m | 2:06.6 | 172 | 892 | 21 | ||
| r: 0:10 | 19m | ||||||
| r67m |
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Workout Graph
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3x3000 R2’, by LiveRowing