Sid Ahmed Benkada v2000m/4:00r...4 row
8,000m
Meters
32:07.4
Time
2:00.4
Pace
529
Calories
142
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 8,119m |
| Overall Time | 44:17.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 93 |
November 14, 2018 19:32:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:07.4 | 8,000m | 2:00.4 | 200 | 989 | 25 | 142 | |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 22 | ||
| r: 4:00 | 42m | ||||||
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 24 | ||
| r: 4:00 | 28m | ||||||
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 26 | ||
| r: 4:00 | 29m | ||||||
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 28 | ||
| r: 0:10 | 20m | ||||||
| r119m |
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Workout Graph
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4x2000 R4’, by LiveRowing