Sid Ahmed Benkada 1000m row
1,000m
Meters
5:20.2
Time
2:40.1
Pace
54
Calories
3
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 69 |
November 14, 2018 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 20 | 3 |
| 1:17.0 | 200m | 3:12.5 | 49 | 468 | 19 | |
| 1:01.9 | 400m | 2:34.7 | 94 | 625 | 20 | |
| 1:00.9 | 600m | 2:32.2 | 99 | 641 | 21 | |
| 1:00.5 | 800m | 2:31.2 | 101 | 648 | 20 | |
| 0:59.8 | 1,000m | 2:29.5 | 105 | 660 | 21 |
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1k Row, by LiveRowing