Sid Ahmed Benkada 1000m row
1,000m
Meters
4:34.7
Time
2:17.3
Pace
58
Calories
108
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 91 |
November 17, 2018 17:28:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 22 | 108 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 23 | |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 22 | |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 23 | |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 22 | |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 22 |
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1k Row, by LiveRowing