Sid Ahmed Benkada 6x1000m/1:00r row
6,000m
Meters
22:47.1
Time
1:53.9
Pace
420
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 28:47.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
November 12, 2018 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 6,000m | 1:53.9 | 237 | 1114 | 27 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | 160 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | 169 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | 170 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 175 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 28 | 178 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 28 | 181 |
| r222m |