Sid Ahmed Benkada 5000m row
5,000m
Meters
19:25.7
Time
1:56.5
Pace
341
Calories
173
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
November 17, 2018 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.7 | 5,000m | 1:56.5 | 221 | 1060 | 28 | 173 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 31 | 165 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 29 | 172 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 28 | 177 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 27 | 177 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 26 | 176 |