Sid Ahmed Benkada 5000m row
5,000m
Meters
19:20.4
Time
1:56.0
Pace
342
Calories
169
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
November 18, 2018 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.4 | 5,000m | 1:56.0 | 224 | 1070 | 27 | 169 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | 157 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 26 | 166 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 27 | 172 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 28 | 174 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 28 | 180 |