Sid Ahmed Benkada 7:06 row
1,012m
Meters
7:06.0
Time
3:30.4
Pace
54
Calories
138
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Drag Factor | 70 |
November 18, 2018 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.0 | 1,012m | 3:30.4 | 38 | 429 | 20 | 138 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 21 | 141 |
| 5:01.2 | 500m | 2:30.0 | 104 | 656 | 20 | 138 |
| 5:05.8 | 12m | 3:11.6 | 50 | 471 | 137 |