Sid Ahmed Benkada 30:00 row
7,234m
Meters
30:00.0
Time
2:04.4
Pace
463
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 104 |
November 19, 2018 18:41:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,234m | 2:04.4 | 182 | 925 | 20 | 146 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 | |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 | |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 |
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30 min, by LiveRowing