Sid Ahmed Benkada 2000m row
2,000m
Meters
9:04.7
Time
2:16.1
Pace
118
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 104 |
November 20, 2018 17:37:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 22 | 117 |
| 1:50.9 | 400m | 2:18.6 | 131 | 752 | 23 | |
| 1:49.0 | 800m | 2:16.2 | 138 | 776 | 23 | |
| 1:48.5 | 1,200m | 2:15.6 | 140 | 782 | 23 | |
| 1:48.6 | 1,600m | 2:15.7 | 140 | 781 | 22 | |
| 1:47.7 | 2,000m | 2:14.6 | 143 | 793 | 23 |
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2k Row, by LiveRowing