Sid Ahmed Benkada v1250m/4:00r...4 row
5,000m
Meters
18:56.3
Time
1:53.6
Pace
352
Calories
138
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 5,147m |
| Overall Time | 31:06.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 104 |
November 20, 2018 18:21:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.3 | 5,000m | 1:53.6 | 239 | 1121 | 27 | 138 | |
| 4:45.0 | 1,250m | 1:54.0 | 236 | 1113 | 27 | ||
| r: 4:00 | 41m | ||||||
| 4:45.0 | 1,250m | 1:54.0 | 236 | 1113 | 27 | ||
| r: 4:00 | 44m | ||||||
| 4:44.0 | 1,250m | 1:53.6 | 239 | 1121 | 28 | ||
| r: 4:00 | 37m | ||||||
| 4:41.0 | 1,250m | 1:52.4 | 246 | 1148 | 28 | ||
| r: 0:10 | 25m | ||||||
| r147m |
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Workout Graph
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4x1250 R4, by LiveRowing