Sid Ahmed Benkada 2000m row
2,000m
Meters
9:03.9
Time
2:15.9
Pace
118
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 106 |
November 22, 2018 16:56:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 19 | 118 |
| 1:54.4 | 400m | 2:23.0 | 120 | 711 | 19 | |
| 1:52.5 | 800m | 2:20.6 | 126 | 733 | 19 | |
| 1:48.9 | 1,200m | 2:16.1 | 139 | 777 | 18 | |
| 1:40.3 | 1,600m | 2:05.3 | 178 | 911 | 21 | |
| 1:47.7 | 2,000m | 2:14.6 | 143 | 793 | 21 |
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2k Row, by LiveRowing