Sid Ahmed Benkada 5x750m/3:00r row
3,750m
Meters
13:42.3
Time
1:49.6
Pace
275
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 28:42.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
November 22, 2018 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.3 | 3,750m | 1:49.6 | 266 | 1213 | 29 | |
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 29 | 160 |
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 29 | 165 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 29 | 174 |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 31 | 174 |
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 31 | 179 |
| r258m |