Sid Ahmed Benkada v266m/2:00r...12 row
3,402m
Meters
12:00.0
Time
1:45.8
Pace
258
Calories
122
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 28:10.0 |
| Overall Distance | 4,237m |
| Overall Time | 40:10.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 124 |
November 23, 2018 18:01:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,402m | 1:45.8 | 295 | 1316 | 24 | 122 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | ||
| r: 2:00 | 84m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | ||
| r: 2:00 | 111m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | ||
| r: 4:00 | 75m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | ||
| r: 2:00 | 91m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | ||
| r: 2:00 | 73m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | ||
| r: 4:00 | 51m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | ||
| r: 2:00 | 104m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | ||
| r: 2:00 | 52m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | ||
| r: 4:00 | 46m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | ||
| r: 2:00 | 63m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | ||
| r: 2:00 | 59m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | ||
| r: 0:10 | 26m | ||||||
| r835m |
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Workout Graph
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4 R4(3x1’r2), by LiveRowing