Sid Ahmed Benkada 1000m row
1,000m
Meters
5:03.7
Time
2:31.8
Pace
54
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 69 |
November 23, 2018 18:12:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 19 | 135 |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 21 | |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 20 | |
| 0:59.7 | 600m | 2:29.2 | 105 | 662 | 19 | |
| 1:00.2 | 800m | 2:30.5 | 103 | 653 | 19 | |
| 1:02.4 | 1,000m | 2:36.0 | 92 | 617 | 18 |
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1k Row, by LiveRowing