Sid Ahmed Benkada v1000m/5:00r...3 row
3,000m
Meters
11:14.0
Time
1:52.3
Pace
214
Calories
125
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 3,135m |
| Overall Time | 21:24.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 99 |
November 25, 2018 20:42:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.0 | 3,000m | 1:52.3 | 247 | 1149 | 27 | 125 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | ||
| r: 5:00 | 72m | ||||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 28 | ||
| r: 5:00 | 46m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 28 | ||
| r: 0:10 | 17m | ||||||
| r135m |
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Workout Graph
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3x1k R5, by LiveRowing