Sid Ahmed Benkada 30:00 row
7,222m
Meters
30:00.0
Time
2:04.6
Pace
461
Calories
18
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 100 |
November 26, 2018 19:26:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222m | 2:04.6 | 181 | 922 | 18 | 18 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 18 | |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 18 | |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 18 | |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 19 | |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 18 |
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30 min, by LiveRowing