Sid Ahmed Benkada v1000m/4:00r...4 row
4,000m
Meters
15:02.9
Time
1:52.8
Pace
283
Calories
132
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 4,259m |
| Overall Time | 27:12.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 95 |
November 27, 2018 19:16:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.9 | 4,000m | 1:52.8 | 243 | 1137 | 26 | 132 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 25 | ||
| r: 4:00 | 72m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | ||
| r: 4:00 | 113m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 27 | ||
| r: 4:00 | 54m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 28 | ||
| r: 0:10 | 20m | ||||||
| r259m |
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Workout Graph
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4x1k R4’, by LiveRowing